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    Home

    About

     

    Hi there! I’m Love — the heart behind Munchkin Time. I’m a self-taught sourdough-obsessed baker, home cook, and busy mama who believes the most meaningful meals are made with heart, patience, and a whole lot of love (and maybe a little flour on your shirt!).

    love keil next to flowers

    Here at Munchkin Time, I share simple, seasonal, and nourishing recipes that bring families together around the table. Whether you’re new to sourdough or just looking for weeknight dinner inspiration, I’m here to help you find the joy in everyday cooking.

    Jump to:
    • 🌿 What You’ll Find Here
    • 🍂 Why Sourdough & Seasonal Cooking?
    • 👨‍👩‍👧‍👦 Who I Cook For
    • 🥗 Why Nutrition Matters
    • 📬 Let’s Connect!
    • 💫 My Mission

    From My Kitchen to Yours

    Munchkin Time was born out of my love for food and family. As a mom, I know firsthand how chaotic life can get—and how important it is to have meals that are not only quick and wholesome, but feel like a warm hug at the end of a long day.

    Here, you’ll find comforting recipes, easy dinners, fun baking projects, and everything in between. Think: golden sourdough loaves, cozy soups, crowd-pleasing casseroles, and kid-approved meals made with real ingredients and a lot of heart.

    Cooking, for me, is about more than just feeding our bodies—it’s about creating traditions, sharing stories, and making everyday moments special.

    So come on in, grab a cup of tea, and let’s get cooking together!

    🌿 What You’ll Find Here

    Here’s a little taste of what’s cooking on Munchkin Time:

    🍴 Family-Friendly Recipes

    Quick, satisfying meals your whole crew will love—like Homemade Chicken Mac & Cheese, Ground Beef Casserole, and Fun Easter Sweet Breads.

    🍞 Sourdough Made Simple

    Beginner-friendly recipes like Sourdough Discard Pancakes, Sourdough Pizza Rolls, and No-Stress Artisan Loaves.

    🥣 Comforting Soups & One-Pot Meals

    Perfect for chilly nights or busy weekdays—try Creamy Tomato Bisque or Sausage Potato Soup.

    🥗 Nourishing Bowls & Healthy Eats

    Meals that fuel your family, like Greek Chicken Quinoa Bowls and Sweet Potato Quinoa Salad.

    🍂 Seasonal Cooking

    Real ingredients, fresh flavors, and dishes that celebrate the rhythm of the year.

    🍂 Why Sourdough & Seasonal Cooking?

    There’s something magical about sourdough—the way it teaches us patience, connects us with simple ingredients, and fills the house with the scent of something wonderful.

    There’s just something special about a loaf of sourdough cooling on the counter or the smell of cinnamon-spiced apples in the fall. I believe food should reflect the seasons and slow us down—reminding us to savor what’s in front of us.


    👨‍👩‍👧‍👦 Who I Cook For

    At the heart of it all, I cook for my family.

    Munchkin Time is for busy parents, sourdough newbies, comfort-food lovers, and anyone who wants to create more homemade magic in everyday life.

    Whether you're meal prepping, baking with your kids, or planning a cozy holiday dinner—I hope this space feels like a warm chat at a friend’s kitchen table.


    🥗 Why Nutrition Matters

    A few years ago, I became a Functional Nutrition Coach to deepen my understanding of how food supports our health.

    Functional Nutrition Counselor badge

    Now, I bring that knowledge to Munchkin Time—sharing gut-friendly recipes, practical wellness tips, and simple ways to nourish your body and mind. Healthy food doesn’t have to be boring or hard—it just needs to be real and made with love.


    📬 Let’s Connect!

    I’d love to hear from you and share more goodness with you! Follow along on:

    Instagram | TikTok | Pinterest | Facebook | YouTube

    Or join my newsletter for:

    • Monthly recipes & baking tips
    • New sourdough tutorials
    • Seasonal inspiration straight to your inbox

    👉 Subscribe Here

    Subscribe for the latest content straight to your inbox.


    💫 My Mission

    To help you slow down, cook with intention, and create meals that feed more than just your belly—meals that spark connection, tell a story, and become part of your family’s memories.

    Pull up a chair. Let’s bake something beautiful together.

    Best wishes,
    Love
    Founder of Munchkin Time

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    Love Keil from munchkintime.com

    Love Keil is a food photographer, blogger and a recipe developer. She is passionate about creating delicious homemade meals for her family.

    More about me →

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